Reflections
Blog
Reflections on breakthrough work, breathwork, movement and living the heart way.
Silence and breath: a one minute game to play with your child
How do we help our children stay centred in a world that moves so fast and is full of traps?
Read the article → December 2, 2026Interview: simplicity, breath and new choices
A few years ago, while I was travelling around Brazil leading groups, the online magazine Boa Vida asked me about my work. Here is that conversation, in English, with my...
Read the article → November 28, 2026What do I need to start Rebirthing?
Nothing. No experience is needed for this work. It is open to everyone.
Read the article → November 25, 2026Can't meditate? Read this
Stop fighting with yourself.
Read the article → November 18, 2026What the body keeps: armour, breath and letting go
We grew up hearing it in many ways: swallow your tears, don't make a scene, be strong. Many of us learned it well.
Read the article → November 11, 2026Courage with the fear still there
Many people think brave people don't feel fear. They do. They just don't let fear make the decision.
Read the article → November 7, 2026Transcend: when emptiness, sadness and lack of focus knock at your door
If emptiness, sadness and a lack of focus are hanging around your door, what can you do?
Read the article → November 4, 2026Fear, guilt and shame: the three blockers you can let go
Almost everyone carries three blockers: fear, guilt and shame. They show up in different ways, but they do the same thing. They make you smaller than you are.
Read the article →Not ready yet?
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