In person · Therapeutic bodywork
Ayurvedic Yoga Massage
Two ancient Indian traditions, Ayurvedic massage and yoga, combined into one deep, restorative session.
Book your session
What it is
Deep work, complete release
A deep, vigorous massage worked with hands and feet, paired with the traction and stretching of yoga. It reaches muscles, joints and spine while inviting the whole body into release. One hour, on a mat, with soft music and natural oils.
The benefits
What it opens up
Relief of pain and tension
Muscles, joints and spine, worked deeply and respectfully.
Better circulation and breathing
The whole system flows more freely.
Improved mobility
Spine, joints and posture invited back into range.
Eased stress and anxiety
Deep relaxation and lasting balance.
How it works
How a session goes
Book your hour
At our studio. You bring yourself, I bring everything else.
One hour on the mat
Deep massage with hands and feet, yoga traction and stretches, soft music and natural oils.
Rest and rebalance
You’re covered with towels throughout; only the area being worked is uncovered.
Good to know: Wear loose clothing and avoid heavy meals 2 hours before. Sessions are booked at least 2 days ahead. Reschedule with 24 hours’ notice.
Book your Ayurvedic Yoga Massage
Sessions open from December 1, on weekday afternoons at our studio in Hamilton. In the booking box, tap “Next week” until you reach December, then pick your time.
Opens our secure booking page in a new tab. Tap “Next week” until December, pick your time, sign the waiver (first visit only) and pay there. Our site stays open in the other tab.
If you can’t find the right time, please send me a message and together we’ll find a time that fits us both.