Movement · Breath · Strength
Yoga & Pilates
Three weekly classes, live on Zoom and at our studio in Hamilton. Strong or gentle, every class meets you where you are.
Book your free Tuesday online class
Strong and flowing
Power Yoga
A dynamic, energizing yoga flow woven through the body’s energy centres: sun salutations, warriors, balances, twists and backbends, always seeking the balance between effort and ease. All levels welcome, and every class ends in stillness.
Our free community class, online every Tuesday at 6 PM, is a Power Yoga class, so it’s an easy way to start.
See the schedule
Slow and deep
Deep Flow
A slower, deeper practice with longer holds and a focus on hip-opening postures. Fewer movements, longer holds, more space to release tension and settle the nervous system, so you leave calm, open and restored.
See the schedule
Core and strength
Power Mat Pilates
A mat-based Pilates class focused on functional movement and building real strength from the inside out. You work through controlled, precise exercises that improve alignment, core stability and body awareness, so you leave feeling stronger and more grounded, not worn out.
See the scheduleHow it works
Ways to practise
Weekly classes
Power Yoga, Deep Flow and Power Mat Pilates every week, live on Zoom or in person at our studio. Start with our free online Tuesday community class.
Membership or class pack
Practise regularly with a membership that includes all our weekly classes, or a class pack if you prefer. See Book Here.