Classes · One-to-one appointments

Book Here

Weekly Yoga, Pilates and Rebirthing classes, live on Zoom or at our studio in Hamilton, Canada. Plus one-to-one appointments: Breakthrough Sessions (life coaching), private Rebirthing and Ayurvedic Yoga Massage.

Start with our free online community class, Tuesdays at 6 PM. The free online class and the $5 studio drop-in are available through December 2026. Book below.

Guided in English · live voice translation on Zoom

Memberships · Class packs

Practise with us, your way

Join a founding membership for all our weekly classes, including Rebirthing, or choose a class pack and come when it suits you. The founding price is open to the first 20 people or until November 30, whichever comes first. Join now and keep your founding price for as long as you stay.

Memberships: billed bi-weekly (every 2 weeks), no minimum commitment, 30 days’ notice to cancel. Class packs: valid 12 months. Memberships and class packs are non-refundable and non-transferable. Class packs do not include Rebirthing. You can also book single classes in the schedule.

First 20 people or until Nov 30

Founding membership

Online + in studio

$60 $30 bi-weekly

Founding price ends November 30.

  • All weekly classes, at the studio or on Zoom
  • Power Yoga, Deep Flow, Power Mat Pilates and Rebirthing
  • Member discount on our workshops and other services
  • No minimum commitment
First 20 people or until Nov 30

Founding membership

Online only

$30 $17.50 bi-weekly

Founding price ends November 30.

  • All weekly classes, live on Zoom
  • Power Yoga, Deep Flow, Power Mat Pilates and Rebirthing
  • Practise from home, wherever you are
  • No minimum commitment

Class pack

10 classes

$180 $18 a class

  • Power Yoga, Power Mat Pilates, Deep Flow and the community class
  • At the studio or on Zoom
  • Use within 12 months
  • Rebirthing not included

Class pack

20 classes

$300 $15 a class

  • Power Yoga, Power Mat Pilates, Deep Flow and the community class
  • At the studio or on Zoom
  • Use within 12 months
  • Rebirthing not included

Book Here

Online booking closes 10 minutes before each class.